Choosing the correct weight lifting belt for a woman isn't the same as if you were a man. And yes, the differences are very important.
Although both men and women work equally hard in the gym, there are simply physiological difference when it comes to a man’s and a woman’s body. A belt made for a 280 pound man would be far too big for a 110 pound woman, and can actually cause more damage than help when lifting weights or performing heavy squats. If
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