As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Bend it! Stretch It! - The Science Workshop
Hamstring stretching yoga poses
A Wellness Studio
Bend and Stretch SuperFastDiet bend and stretch
Things That Stretch, Bend and Twist – Hands On Materials
Standing Side Bend Illustrated Exercise Guide
Yoga Pose: Side Wide Legged Forward Bend
8 Benefits Of Stretching & Essential Exercises For A Fit Body
Bend and Stretch - Laptime Songs - Modern Rhymes
Bend: Stretching & Flexibility - Apps on Google Play
