Recently I’ve watched a video on by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch at a time”. Why was I wincing? Because every time I heard that I was imaging what was happening to the student’s lumbar spine and … Continued
Yoga sequence - Standing Forward Bends
How to Do Standing Forward Fold in Yoga –
Seated forward bends for beginners - Iyengar Yoga
Is it safe to roll up from a forward fold?
Yoga Basics: How to Keep Your Hamstrings Happy in Forward Bends - YogaUOnline
Featured Yoga Articles + Publications by Leah Sugerman
How to Bend Forward Without Stressing the Spine - YogaUOnline
Yoga for Stress Relief: 2 Practices for Deep Relaxation - YogaUOnline
Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay
Forward Bend: To Roll Up or Not to Roll Up?
