Benefit 8: Exercise Strengthens Muscle and Bone and Supports Your

Building or maintaining muscle mass and strength are the main objectives of anaerobic exercise. Properly working a muscle by pushing it to do more work than it’s accustomed to produces microscopic tears in the muscle fibers. These micro-tears cause soreness the day after a strength-building workout and signals your body to repair itself and get stronger.

Types of Exercise and Their Health Benefits

Aging changes in the bones - muscles - joints Information

Best Weight-Bearing Exercises for Bone Strength and Osteoporosis - Women's Health Network

Strengthening Exercises for Bones and Health for Seniors

Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity

Exercise for Healthy Joints: 8 Ways to Strengthen and Protect - Manipal Hospitals

Exercise to prevent osteoporosis

5 Benefits of Doing Burpees (According to Fitness Experts) - GoodRx

5 Weight-bearing Exercises for Osteoporosis - GoodRx

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