The Benefits of Mindful Movement for Weight LossIf you're looking to lose weight but are tired of the usual high-intensity workouts, you might want to consider mindful movement as an alternative. Mindful movement, which is a combination of body awareness exercises and meditation, has been found to be an effective tool
Discover how mindful movement can help you achieve your weight loss goals in a healthy and sustainable way.
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Handy #infographic on Mindful Movement via @Mindful #health
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