Workout routines come in all shapes, styles, and splits. There's full-body, upper/lower, bro split, and more. One of the best workout routines for muscle growth that has stood the test of time is Push Pull Legs or PPL for short. How is it effective for building muscle and strength, and (more importantly) how do you set up your very own PPL routine for maximum results? We're here to answer that very question (and a whole lot more!) right now. What Is the Push/Pull/Legs Split Routine? The push-pull legs (PPL) split routine is a tried-and-true workout program that separates your muscle groups and exercises into push, pull, and legs days. You’ll be training a minimum of three days per week doing a Push Workout Pull Workout Leg Workout Push workouts train the body's "pushing" muscles (i.e., those muscle groups primarily worked
Workout routines come in all shapes, styles, and splits. There's full-body, upper/lower, bro split, and more. One of the best workout routines for muscle growth
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