This Cathe Friedrich upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises
Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your Upper Body Arms : Cathe Friedrich: Movies
Review: Cathe Friedrich's XTRAIN Series
Cathe Friedrich Xtrain Burn Sets Upper Body Strength Training Workout and Exercise DVD
Review: Cathe Friedrich's XTRAIN Series
High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes
Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program
Cathe Friedrich's XTrain Burn Sets Chest, Back, Shoulders
Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD
Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your Upper Body Arms : Cathe Friedrich: Movies
Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your
Cathe Friedrich: XTrain Bis & Tris
Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD
Cathe Friedrich XTrain Chest, Back & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt Your Upper Body, Back, Chest, and Shoulders : Cathe Friedrich: Movies
This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains
Cathe Friedrich XTrain Burn Sets DVD
Cathe XTrain Bi's and Tri's DVD
