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Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury, that became popular in the early 1970s.
Some of the benefits of practicing yoga daily include:
- Reduced hypertension
- Consistent Weight Loss - that maintains throughout.
- Relief from back pain - lower back, upper back, and neck pain too.
- Increased blood circulation
Bikram Yoga: Poses And Their Benefits: Types Of Yoga Asanas With Pictures: Books
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