Bikram yoga consists of 26 poses, and it's performed in a room that's heated to around 40 ºC (104 ºF). While it has a number of claimed health benefits, a new study suggests that when it comes to vascular health, it might just as well be done at room temperature.
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Bikram Yoga Nairobi on X: Did you know that Bikram Yoga can help you burn more calories than traditional yoga? So why not turn up the heat and give Bikram Yoga a
