Backbends are among the most energising and exhilarating of the yoga asana groups, and are the postures that create perhaps the most openness and freedom in the physical body and beyond.
Exploring the other side of yourself with backbends - Griffins Hill Retreat yoga and food blog - Griffins Hill Yoga
Intouch Yoga
Backbending Preps: How To Find Space For Urdhva Dhanurasana — Merchant City Yoga
Movement Archives - Jordan Travers
Bio Mechanics of Backbends - Intouch Yoga Byron Bay
Intouch Yoga
Bio Mechanics of Backbends - Intouch Yoga Byron Bay
Improving back #flexibility ;) #backbend #yoga #bridge #evolution
Breathwork & Meditation Teacher Training - Byron Bay - 50 Hr Level 1 — Bamboo Yoga School Byron Bay
BLOG - Intouch Yoga Byron Bay
Next Level Yoga Series with Suzanne Zuber (In-Studio + Online) — YogaKula
Backbend - Wikipedia
