The sun provides warmth and a bright light with orange-yellow hues during the day. But at night, cold, dim, and white light from the Moon, which exposes people to light similar to blue wavelengths emitted by various types of artificial lighting. Previously, blue light has been dubbed as disruptive to a good night’s sleep.
Blue Lights Effects on Sleep
Blue Light and Your Eyes - Prevent Blindness
Technology in the Bedroom
The 4 Best Blue-Light Blocking Glasses of 2024
Blue light has a dark side - Harvard Health
Forget What You Think You Know About Blue Light and Sleep
The Blue Light Nightmare: It Doesn't End When You Wake Up - Swanwick
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Is Blue Light Bad For Sleep?
What Time Should I Go to Bed? Go to Bed Before Midnight
How Bad is Blue Light for Your Sleep?
It Turns Out Blue Light Does Affect Our Sleep
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