This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight. Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. This workout focuses on balancing compound strength training moves (which fatigue more than one muscle group) with cardio exercises to get the heart
Latrobe Valley Express Wednesday 19 October 2022 by lvexpress.com
NIFS Fitness Center Blog
NIFS Fitness Center Blog
NIFS Fitness Center Blog
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