The Ultimate Upper Body Workout for Women: Triceps & Biceps Whether you're trying to level up your fitness routine or just want to give your arms a bit of extra attention to achieve a toned look, working your biceps and triceps in tandem will give you that extra boost you're looking for. Looks aside, training your triceps and biceps is far more meaningful to your overall physical well-being, helping you move more efficiently and ensuring optimal joint health. Both muscle groups make up an important part of your upper body, one that all women should make part of their routine. Whether you choose to head to the gym or do your workout at home, free weights like dumbbells and barbells can help you build strength and achieve the toned look you're after. So grab your dumbbells as we walk you
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