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Does going in the sauna really burn fat? Nope. But hitting the sauna after a workout does increase muscle gains and improve recovery, according to several new studies. In fact, high heat environments may even stimulate muscle-building in people who DON'T lift. Here's what you need to know.
Can Heat Boost Muscle Growth? - Untapped Supplement
Can Heat Boost Muscle Growth? - Untapped Supplement
Can Heat Boost Muscle Growth? - Untapped Supplement
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