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A guide to the energetic principles and yoga techniques of Brahmana (to expand, nourish, or increase) and Langhana (to reduce, eliminate, or decrease).
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Brahmana and Langhana — Emily Light Yoga
Brahmana and Langhana — Emily Light Yoga
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Emily Light Yoga
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The Stories Behind the Poses by Raj Balkaran, The Indian mythology that inspired 50 yoga postures, 9780711271883
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Resources
The Harmony of Brahmana and Langhana Practices, by Patrick Ryan
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