(Photo: Kate Lewis) Blueberries aren’t just a delicious way to sweeten your smoothies (and give them a gorgeous, deep blue hue). They’re also powerful brain boosters. The omega-3 fatty acids in walnuts are also associated with cognitive protection, and a possible mood lift: omega-3s are thought to help fight depression. Who knew there could be so much power in your glass?
(Photo: Kate Lewis) Blueberries aren’t just a delicious way to sweeten your smoothies (and give them a gorgeous, deep blue hue). They’re also powerful brain
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