How To Build Your Chest & Back Workout (10 Effective Exercises

1) Seated Upper Back Row - 4 x 10-122) Bent Over Row - 4 x 8-103) 3 Angle Lat Pull Down - 4 x 10-124) Reverse Grip Pull Down - 4 x 8-105A) Single Arm Cable R

Best Chest Exercises For Strength, Posture And More – Forbes Health

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