According to exercise physiologists at Duke University, aerobic activity is the best type of exercise to lose that infamous belly fat. Researchers completed a head-to-head comparison of aerobic exercise vs. resistance exercise vs. a combo of the two and found that the fastest and most beneficial exercise route for burning belly fat was moving the body […]
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Three carbohydrates to keep eating if you want to burn visceral fat as doctor recommends 'not' cutting them out
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