![](https://media.self.com/photos/5b9c24c208e0b96633983ce8/2:1/w_2580,c_limit/pilates-butt-core-workout.jpg)
Strengthen these important muscle groups, so you can perform better, with this quick Pilates routine that works your core muscles and glutes.
![](https://i.pinimg.com/474x/68/6e/e4/686ee4a4b58ee7234bcdfa02311f3366.jpg)
10-Minute Barre Core Workout (Video), Nourish Move Love
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2020-01-13-at-3-41-12-pm-1578948086.png?crop=0.612xw:0.661xh;0.171xw,0.291xh&resize=640:*)
13 Best Pilates Moves for Beginners to Get Toned Abs & Obliques
![](https://media.self.com/photos/5a3174db6c2fc24013a0aa89/1:1/w_1600%2Cc_limit/8-6Self-extended.jpg)
Under 10 Minute Workouts, Page 2
![](https://i.ytimg.com/vi/TAEKgiV4oY8/maxresdefault.jpg)
10 Min Booty & Deep Core + Pelvic Floor Pilates Home Workout
![](https://media.self.com/photos/58237c7015f381104c685b2d/16:9/w_863,h_485,c_limit/no-equipment-butt-abs-workout.jpg)
A 10-Minute At-Home Butt And Abs Workout For Strong Muscles
![](https://media.self.com/photos/628e481b77d608f44f5f5abe/4:3/w_4462,h_3347,c_limit/what-is-pilates.jpeg)
Pilates Classes: 10 Things to Know Before You Take Your First
![](https://media.self.com/photos/5b9c2a176eb8da61bb922a9a/1:1/w_1600%2Cc_limit/abs-exercise.jpg)
SELF Magazine: Women's Workouts, Health Advice & Beauty Tips, Page 503
![](https://media1.popsugar-assets.com/files/thumbor/1LWAiVau94hWSk8YdE_mlN0wgPs=/fit-in/1456x1456/filters:format_auto():extract_cover():upscale()/2023/10/30/946/n/1922729/49fb648e65402385bb1296.57947153_PS23_Fitness.jpg)
15-Minute Abs and Butt Workout
![](https://i.pinimg.com/originals/b2/14/d6/b214d6d14fac0fabdb0f64078f7feec5.gif)
Pin on Motivation
![](https://media.self.com/photos/5daa34227fbb6300088cf5d5/master/w_320%2Cc_limit/Denise_Plank-Hip-Dips.gif)
A Quick, 10-Minute Cardio Workout You Can Do Every Morning
![](https://media1.popsugar-assets.com/files/thumbor/PeW-o7b6rdAm5UP3KK6BE_ybp2Q=/fit-in/1024x683/top/filters:format_auto():extract_cover():upscale()/2017/05/02/718/n/1922729/4f871da75908b06ceb5879.89238622_Booty-Abs-Single-Leg-Bridge-Right.gif)
This Knee-Friendly Workout Proves You Don't Need Squats To, 47% OFF
![](https://www.shape.com/thmb/IAySkTUMw0G5G5uwEdFy-DSyJH4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Best-Butt-Workout-Moves-of-All-Time-According-to-Trainers-GettyImages-1300504533-1-2000-91583ef5d5434027adff293d08d3adf8.jpg)
Shape Your Glutes: The Best Exercises for Sculpting Your Glutes
![](https://media.self.com/photos/5b9be77d6eb8da61bb922a88/1:1/w_1600%2Cc_limit/GettyImages-1032224556.jpg)
SELF Magazine: Women's Workouts, Health Advice & Beauty Tips, Page 503
![](https://www.dihickman.com/wp-content/uploads/2014/04/Pilates-abs-and-glutes-PIN-1.jpg)
10 minute Pilates Abs and Glutes Workout - Di Hickman
![](https://img.livestrong.com/-/cme-data/getty%2Fdb032e0ef20543e197d6519a062f2018.jpg)
Pilates Series of Five: A 10-Minute Pilates Ab Workout
![](https://media.self.com/photos/5a79d77a9f7fc74032b0448c/4:3/w_5000,h_3750,c_limit/011618_SELF_2845.jpg)
![](https://cdn.mos.cms.futurecdn.net/k9j38h6dLGJ2m38g3vugwJ-320-80.jpg)
![](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1678818532i/123245028.jpg)
![](https://assets.gqindia.com/photos/5e1868ff834b3e000846f444/master/pass/We%20tried%20Sara%20Ali%20Khan%E2%80%99s%20Pilates%20workout%20routine%20with%20her%20trainer,%20Namrata%20Purohit.jpg)
![](https://i.ebayimg.com/images/g/KSMAAOSwzsVjnbCd/s-l1600.jpg)
![](https://i5.walmartimages.com/seo/Bubbl-r-Triple-Berry-Antioxidant-Sparkling-Water-with-a-Boost-of-Caffeine-12-fl-oz-Can_e64b6090-1ce8-40f7-a33e-c44bc885624f.89fe026c19e9e8a28132f984ebef015b.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
![](https://m.media-amazon.com/images/I/51IoSTPx1FL._AC_UF894,1000_QL80_.jpg)
![](https://m.media-amazon.com/images/I/61pYQ45iIbL._AC_UY1000_.jpg)