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This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility.
This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility. Do this stretch both before and after a workout to mobilize your hips and relieve lower-back pressure, or anytime you’re feeling tight and want a quick stretch.
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Move of the month: butterfly stretch - Outdoor Swimmer Magazine
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5 Yoga Poses to Open Your Hips
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How to Do the Butterfly Stretch - dummies
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Hip & Buttock Exercises
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Butterfly Yoga Pose - How to Unlock the Benefits
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The 5 Best Stretches for Guys With Tight Hips to Improve Mobility
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Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine
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Butterfly Stretch for Beginners and Men A Step-by-Step Tutorial - Man Flow Yoga
![](https://post.healthline.com/wp-content/uploads/2021/09/1094393-Butterfly-Pose-6-Benefits-of-This-Classic-Hip-Opener-Legs-Up-the-Wall-Body.png)
Butterfly Pose Benefits: How and Why to Try This Yoga Move
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Inner-Thigh Stretches to Improve Groin Flexibility
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Why You Should Stop Ballistic Stretching
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Man doing butterfly stretch exercise flat Vector Image
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How to Do a Butterfly Stretch: 6 Steps (with Pictures) - wikiHow
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