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Hi! I am taking part in the Epic 2 challenge by Caroline Girvan and I'll be sharing my experience with it here. My day went really well today. I felt healthy and toned. I did not feel that much…
Hi! I am taking part in the Epic 2 challenge by Caroline Girvan and I'll be sharing my experience with it here. My day went really well today. I felt healthy and toned. I did not feel that much…
![](https://i.ytimg.com/vi/I_3I73B1NPo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBdm5PIV_c50mBXDct2rMB_faWrTg)
FEARLESS Full Body Dumbbell Workout / Complex
![](https://preview.redd.it/itcpnha0byu61.jpg?width=1080&crop=smart&auto=webp&s=d1951369ad6898a1bc21e158a4a1767f23a2a4ef)
Started Epic II in mid January and these are my results from Jan-March! Finished Epic II, now starting Epic Heat 🔥 : r/CarolineGirvan
![](https://i.ytimg.com/vi/mPU0jit0Zek/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAdBVrmfO4nBNc2ZoqJZd-FE-VKbg)
50 Min Compound Leg Workout / Dumbbells & Bodyweight
![](https://i.ytimg.com/vi/R2W1EhJrvj4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB4yPCWevu38S_8XzwBmPlqrys_MA)
50 Min Compound Leg Workout / Dumbbells & Bodyweight
![](https://i.ytimg.com/vi/160TSBg4tOM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBLgQWiFsV1CrNctTI7QlhYV5dp2A)
Dumbbell Lower Body COMPLEX Workout / Leg Day
![](https://i.ytimg.com/vi/9JMF2iSEjGI/hqdefault.jpg)
Caroline Girvan
![](https://i.ytimg.com/vi/pCY3zwGqtFc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDQ6n19xGcJPaUBbNYdLVvBbBjMjQ)
Day 14 of EPIC Full Body Workout at Home with Dumbbells - Superset
![](https://www.carolinegirvan.com/wp-content/uploads/2022/01/cg-logo-black-web-1.png)
EPIC II – Caroline Girvan
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DAY 2 of EPIC Bodyweight & Dumbbell Upper Body Workout
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EPIC II Program
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DAY 2 of EPIC Bodyweight & Dumbbell Upper Body Workout
![](https://i.ytimg.com/vi/wg3FIcByhrs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBHBVNiIkT3lWKo8592n5U3M9kWcA)
DAY 7 of EPIC Dumbbell Lower Body Workout - 40 Min Leg Day