Yoga is relaxing. Plus, it helps stave off stress and anxiety, builds strength, improves cardiovascular health, and curbs low-back pain. Start your week moving with some yoga on Monday.
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Lakshmi Voelker on LinkedIn: #lvchairyoga #chairyoga #getfitwheryousit #levelsofflexibility…
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Angela Burkham (@aburkham) / X
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REVOLUTION YOGA: Sunday Nov. 20th 3:30 p.m. Chair Yoga: Sit to Be Fit with Eva!
