At-Home Chest Workout In our next installment of the at-home workout series, we are going to do a chest workout. You always hear muscle heads talking about how much they can bench press because this is one way to gauge upper body strength. Having a strong chest greatly increases your functional strength such as picking yourself up or getting out of bed. Check out this chest workout with simple exercises that can be done with either dumbbells or resistance bands. Say goodbye to feeling bloated and sluggish, and hello to a toned and energized self with Beyond Body Personalized Wellness
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