Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.

Deciding whether you want to perform chin-ups or pull-ups on upper body day is an important decision. Because no, they're not the same move.

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Commando pullups: Should we change our grip position (left hand underhand grip right hand overhang, vice versa) so that each grip position gets equal number of reps? Or do we just alternate

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