You only have 20 minutes to squeeze in a workout, but you want to get both strength and cardio benefits, so what do you do? The options are (1) you can tell yourself 20 minutes is not enough time for a decent workout, (2) you can lift like crazy for ten minutes, then run like crazy for 10 minutes, or (3) you can use circuit training, which can offer you strength and cardio benefits in a short period of time. If you don
Funk Roberts
BuiltLean
Use this intense 20-minute routine and get your full-body workout with only your body weight and a pair o…
15-minute Full-Body Workout with One Dumbbell - BuiltLean
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Workout, Exercise & Training Tips at Muscle & Strength
20-Minute Full-Body Circuit Training Workout - BuiltLean
NEW 30 Minute Dumbbell Strength Resistance Training Full Body Workout
Free Workout Log Template That's Printable & Easy To Use - BuiltLean
10 Minute Cardio Workout: Leg Superset
