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It’s the exercise of choice for those looking to strengthen, balance, lengthen and tone. It is conducted on spring-loaded Pilates reformers, which were invented by Pilates founder Joseph Pilates, to create resistance when we move the carriage back and forth.
Reformer Pilates Classes in Box Hill, VIC - Aligned Health
Reformer Pilates Classes in Box Hill, VIC - Aligned Health
Reformer Pilates Classes in Box Hill, VIC - Aligned Health
Reformer Pilates Classes in Box Hill, VIC - Aligned Health
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