Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the neck and upper back.
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I have shoulders that roll inward towards my chest and a forward neck posture (like in the photo). Any tips on exercises that are gentle but corrective? Any tips on videos or
3 Powerful Shoulder Impingement Stretches For Pain Relief
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The exercises for rounded shoulders that trainers recommend
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6 Best Yoga Shoulder Stretches to Relieve Neck and Back Pain
