Dr. Stacy Sims discusses the recent research questioning the validity of menstrual cycle tracking and training and explains why science supports women’s understanding of their menstrual cycle and makes nutrition and training adjustments to work with their female physiology for peak performance.
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Cycle Syncing: Hormone Balancing, Exercises, Food, and More
Make Your Cycle Your Superpower With Cycle Sync Strength
Dr. Stacy Sims writes about things that matter to active women.
Cycle Syncing: How to work with your hormones in each phase of your cycle
