Yoga For Core Strength YogaFX Teacher Training

We all presume that a strong core is all about flat, toned abs. But core strength in yoga goes far beyond the superficial six-pack. Why is core strength so important? A STRONG CORE is essential in all aspects of our lives. Stabilizing the lower back and pelvis, a strong core encourages spinal alignment and good posture

YogaFX Bikram Yoga Teacher Training Bali, September 2022

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Moving from the Center: Yoga Practice for Core Awareness and Strength - YogaUOnline