Cross leg poses offer a simple way to twist and bend the spine and stretch the hips and shoulders. They can also be used for strengthening.
How to Draw a Cross-Legged Sitting Pose (from the side)
Crossed Legs Poses - Female crossed legs pose
177,500+ Cross Legged Stock Photos, Pictures & Royalty-Free Images
Seated Yoga Poses
Poses
How Men Should Sit (Should Men Sit With Their Knees Open Or Closed?)
Easy Cross Leg (Swastikasana) - Yoga by D
Do You Have to Sit Cross-Legged in Lotus Position to Meditate? - Gaiam
How to sit for meditation: 5 seated positions to try — Calm Blog
Iyengar Yoga-Seated Poses
Body Language - Leg Posture Reveals Our Mind's Intent
Downward Facing Dog Pose Cross Legged (Adho Mukha Svanasana Cross
Top 25 Seated Yoga Poses for Beginners - Yoga Rove
