![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oIpaWzZmIBELodA6FgVhxbtAZED2oAfVyLBn3N~tplv-tej9nj120t-origin.webp)
Grab a mate & try this no equipment, 10 minute CrossFit style bodyweight workout 🥵 ✨ Continuous exercise for 10 minutes straight,
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
Grab a mate & try this no equipment, 10 minute CrossFit style bodyweight workout 🥵 ✨ Continuous exercise for 10 minutes straight, rest for 60 seconds, then repeat the circuit again, but add 15x extra seconds to each exercise. ✨ Walk outs into push ups (do from the knees if you need to)
Gymnazo Edu
![](https://i.ytimg.com/vi/6vgcuViPrqU/maxresdefault.jpg)
10 Minute FULL BODY CARDIO At home CrossFit workout (no equipment
![](https://i.ytimg.com/vi/bqVBMv_nqJ4/sddefault.jpg)
10 MIN. CROSSFIT WORKOUT WITHOUT EQUIPMENT for beginners and
![](https://i.ytimg.com/vi/Pr8nNX7FR_4/maxresdefault.jpg)
Wod - 27.07.22 - Partner Back Squat and Rope Climb - Crossfit
NOVEMBER 4.2020 ⚡️ OUTDOOR WOD 💪🏻 A. - Olympus CrossFit
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/baf76217740840fba1c48b79a0c24ce8~tplv-tej9nj120t-origin.webp)
20 top How to Beat Your Last Training Session ideas in 2024
![](https://crossfitmalibu.com/wp-content/uploads/2019/10/Screen-Shot-2019-10-17-at-8.20.50-PM.png)
Friday 191018 OPEN WOD 20.2 - CrossFit Malibu
![](https://ep1.pinkbike.org/p5pb13063567/p5pb13063567.jpg)
Back on the Bike: Injury and Recovery with Rachel Throop - Pinkbike
![](http://static1.squarespace.com/static/56e487181d07c0743d227289/56f9ccd01d07c04beec36c95/5cba17566e9a7f588a7224a9/1684251114169/shutterstock_423477973.jpg?format=1500w)
6 Creative No-Equipment CrossFit Partner Workouts - Fittest Travel