The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
NIH NHLBI on X: The DASH Eating Plan was developed to lower high
The No. 1 diet for heart health is the DASH diet: Here's how it works
The DASH Diet, a Healthy Eating Plan to Reduce Blood Pressure
DASH Eating Plan, National Heart, Lung, and Blood Institute (NHLBI)
DASH Eating Plan - StoryMD
Educational Resources for the DASH Eating Plan
DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7
NIH NHLBI on X: The DASH Eating Plan, which is proven to help lower high blood pressure, can be adapted to fit many different lifestyles. Find tips to get started: #NutritionMonth
THE DASH EATING PLAN: Your Guide to Lowering Your Blood Pressure, Preventing Diabetes and Losing Weight With the DASH Diet eBook : MOORE, ALICIA: : Books
DASH to Better Health: Dietary Approaches to Stop Hypertension Handout - Visualz
Lowering Your Blood Pressure with the DASH Eating Plan
