Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.
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Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect
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RumbleRoller 31 Full Size Xtra Firm Textured Foam Roller
