Workout - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Workout plan for one week
Chest, Shoulder, and Tricep Bodybuilding Workout – StrengthLog
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Total body workout split Day 1: Push Day (Chest, Shoulders, Triceps) Day 2: Legs (quad + Strength Focused) Day 3: Chest + Back Day 4: D
