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Squats are the holy grail for glute building. But if you’re not feeling it in the glutes or getting results, it’s a sign you need to adjust your approach.

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Lauren Drain - Booty built by squats 󾌩 I normally workout with 135-185lbs for reps. My 1 rep max is around 205lbs but I haven't tested it in months. I generally focus

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mojo.video Squats are one of the best exercises for building strength

Is it making my squats less effective to lift my heels off the floor? - Quora

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Do Squats Make Your Butt Look Bigger?