Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't think its necessary Both

Major Muscle Groups Used in Bench Press

I've never used this machine😅 #glutesuperset #legday #dumptrump

Current obsession 😮‍💨🔥 #backworkout #lats #gymworkout

Why You DONT need a Big Chest to be Athletic and Powerful - Alexander Cortes

Why The Bench Press Isn't Growing Your Chest

Why Women Can't Afford To Avoid Chest Training!

It's time to flip the script - Think of all that you ARE instead of al

Should women bother working out their chest? - Quora

The Best Hypertrophy Exercises