Bring both knees in towards the chest so that the knees are directly over your hips. Lift your head and your chest off the mat and position the hands on the knees. Keeping the head and chest lifted, extend the arms overhead, keeping your biceps in line with your ears, and extend the legs out into a diagonal position to your point of control. As you use the lower abdominals to bring the knees back into the chest, circle the arms around to lightly “hug” the knees into the chest.
18 Leg Stretches For Hamstrings, Quads, Calves, and More
Wall Chart · Intermediate Matwork
How to do: Double leg stretch
How to Do a Double Leg Stretch in Pilates? Tips, Technique, Correct Form, Benefits and Common Mistakes
Pilates Double leg stretch
I did the double leg stretch for a week — here's what happened to my abs
There's only one exercise in Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
The importance of stretching - Harvard Health
How to Do a Double Leg Stretch in Pilates - Howcast
Tara Gordon movement educator 🩶 (@_taragordon) • Instagram photos and videos
7 Pilates Warm Up Exercises to Try Before Your Next Workout
Try This: Double Straight Leg Stretch - ABC Fitness Studio
Double-leg Stretch Pilates Connection
15 Pilates Exercises to Strengthen Your Core
Double Leg Stretch