7 Drills To Help Fix Wide-Arm Back Handsprings

Wide arms in a back handsprings can result in chronic wrist, elbow and shoulder injuries. Use these 7 drills to fix the problem once and for all.

7 Drills To Help Fix Wide-Arm Back Handsprings

Get Your Handspring — lzaGymJudge

How to Strengthen Your Back Handspring

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Gymnastics Elbow Injuries and How To Help (Part 1)

Technique Magazine - July 2001 by USA Gymnastics - Issuu