Should You Really Be Drinking a Gallon of Water a Day?

Should you really drink a gallon of water a day? In short, your hydration needs are personal. Here’s what dietitians recommend when it comes to water intake.

Leslie Leon - The List

I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects — Eat This Not That

I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects — Eat This Not That

I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects — Eat This Not That

Should You Really Be Drinking a Gallon of Water a Day?

Should You Really Be Drinking A Gallon Of Water A Day?

Leslie Leon - The List

Leslie Leon - The List

Should You Really Be Drinking a Gallon of Water a Day?

I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects — Eat This Not That

Should You Really Be Drinking a Gallon of Water a Day?

Leslie Leon - The List

Drinking a Gallon of Water a Day: Benefits and Risks, Explained