This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.
The Season 18 DVD set includes all 10 episodes from the Sit and Be Fit #1800 television series. Scroll down to see episode descriptions.
SEASON 18 DVD BOX SET - Sit and Be Fit
Sit and Be Fit
Sit and Be Fit
Browse - Sit and Be Fit TV
Season 7 - Sit and Be Fit
Sit and Be Fit
SEASON 18 DVD BOX SET - Sit and Be Fit
Browse - Sit and Be Fit TV
Sit and Be Fit: Season 17, Episode 1 - Rotten Tomatoes
TV episodes
Sit and Be Fit: Season 18, Episode 9
Season 7 - Sit and Be Fit
Browse - Sit and Be Fit TV
Sit and Be Fit: Season 17, Episode 1 - Rotten Tomatoes
