Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.
Study Proves Physical Activity Helps Maintain Mobility In Older
Aging Resources and Tips Blog
Exercise Plan Tips for Seniors
Fitness Center Opens At Washington County Senior Center, 49% OFF
Study Proves Physical Activity Helps Maintain Mobility In Older
Fitness Center Opens At Washington County Senior Center, 49% OFF
Study Proves Physical Activity Helps Maintain Mobility In Older
Fitness Center Opens At Washington County Senior Center, 49% OFF
Winter Safety for Older Adults
Exercise Plan Tips for Seniors
Fitness Center Opens At Washington County Senior Center, 49% OFF
Study Proves Physical Activity Helps Maintain Mobility In Older
Fitness Center Opens At Washington County Senior Center, 49% OFF
Fitness Center Opens At Washington County Senior Center, 49% OFF
