![](https://i.ytimg.com/vi/fi0UVXfHjHQ/maxresdefault.jpg)
To start, stand upright and raise on the tip of your toes and forefoot, then lower yourself and repeat for the desired amount of repetitions. Would you like
![](https://static.wixstatic.com/media/33808e_2fa1f744fa7841f2ae1526311a019388~mv2.jpg/v1/fill/w_534,h_800,al_c,q_85,enc_auto/33808e_2fa1f744fa7841f2ae1526311a019388~mv2.jpg)
My Top 10 exercises for plantar fasciitis
![](https://media.self.com/photos/6398f8168a1e21743de6fe65/4:3/w_5000,h_3750,c_limit/Gail-standing-hip-flexor-stretch.jpg)
14 Standing Stretches That Will Loosen Up Your Entire Body
![](https://cdn.flintrehab.com/uploads/2018/05/what-is-foot-drop.png)
Foot Drop Exercises: Get Back on Your Feet with Confidence
![](https://hips.hearstapps.com/hmg-prod/images/four-way-foot-flex-280-preview-maxwidth-3000-maxheight-3000-ppi-300-quality-80-642a3a19170ce.jpg?crop=1.00xw:0.891xh;0,0.0385xh&resize=980:*)
Plantar Fasciitis Exercises: 7 Exercises to Help Stop Heel Pain
![](https://www.foot-pain-explored.com/images/foot-and-ankle-stretches.jpg)
Foot & Ankle Stretches: Flexibility & Control - Foot Pain Explored
![](https://e3rehab.com/wp-content/uploads/2024/01/C0409.00_13_50_27.Still068-scaled.jpeg)
Foot and Ankle Strength - E3 Rehab
![](https://www.sportsmith.co/wp-content/uploads/2022/11/Thumbnail-1.jpg.webp)
Training the foot to improve performance in sprinting, jumping and
Resisted ankle plantarflexion knee, physical exercise, ankle
![](https://i.ytimg.com/vi/esdQSIxteQg/maxresdefault.jpg)
How To Do Standing Calf Raises
![](https://mikereinold.com/wp-content/uploads/Ankle-Mobility-Exercises-to-Improve-Dorsiflexion.jpg)
Ankle Mobility Exercises to Improve Dorsiflexion
![](https://www.shape.com/thmb/pcygDcGCKyKWbRicMjZoyhnoyLQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/081823-Plantar-Flexion-Social-4f73e9ff2eb84d979bc922395a398d99.jpg)
Mastering Plantar Flexion: Tips and Techniques for Improved Ankle
![](https://i.pinimg.com/originals/9f/9c/6d/9f9c6dba31743aa9158f6a41e91dd74c.jpg)
At-Home Exercises to Strengthen Foot Muscles
![](https://www.g4physio.co.uk/wp-content/uploads/2014/02/IMG_1559-e14088921606371-scaled-1.jpg)
Ankle Plantar-Flexion Stretch Archives
![](https://hips.hearstapps.com/hmg-prod/images/ankle-index-64fb4d2528567.jpeg?crop=0.75xw:1xh;center,top&resize=1200:*)
Ankle-Strengthening Exercises: 8 Moves for Stability