Following up my first post about setting SMART goals, I wanted to write about how do we actually make these fitness goals a reality. In this post I will refer to exercise goals; if you are one of the individuals who has always wished to exercise but for some reason you haven’t been able to…
At home strength training workout suitable for beginners over 40
Easy Ways to Integrate Exercise into Your Daily Routine
1 BALL 5 EXERCISES
Bowflex® Partner Workouts Easy Exercise You Can Do at Home
Single Exercise Tutorials
Single Exercise Changes Your Entire Body
Exerbell Foldable & adjustable kettlebell 2-14 kg (Black) – water- and sandbag kettlebell – Versatile Sandbag Training & Weight Bag – Premium Strength Training Equipment : Sports & Outdoors
Single Exercise Changes Your Entire Body
START HERE: Level ONE (Beginner) Workouts
1 Exercise To Work Your Entire Body Every Day
