____ CARDIO WARM UP Phase I — Intensity Low 17 mins Express Cardio Sculpt 1 is a low - medium intensity cardio-sculpt workout. It is a quick pick me up, perfect as a warm-up or instant energy boost, and an excellent add on to your existing workout routine.
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____, CARDIO WARM-UP, Phase I — Intensity Low, 13 mins, Express Cardio 1 is a low-intensity cardio workout, a quick pick-me-up. It is also a
Express Cardio 1
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Instructor's name: Sara Haley Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment
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10 MIN CORE & ABS CONDITIONING WORKOUT: No equipment Routine🔥
