The figure 4 twist provides a deep hip stretch while also hitting your lower back, which is a notoriously troublesome area in older adults. Learn how to do it.
8 Hip Flexibility Stretches for Tight Hips
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Psoas Stretches: How to Find Hip Flexor Relief
The best stretches to relieve tight glutes — Ballet Fusion
The best stretches to relieve tight glutes — Ballet Fusion
6 Stretches and Exercises to Help You Solve Your Tight Hips
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7 Tight Hip Stretches - Ask Doctor Jo
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Hip Mobility Exercises 3 Hip Stretch Routines
How to Do the Figure 4 Stretch to Relieve Tight Hips
12 Exercises for Hip Pain: Stretch, Strengthen, and Support
