Fitness Factors: 5 Important Components of Fitness

The components of fitness are five physical activity guidelines that can help you plan and follow a balanced workout routine. Learn how to use this exercise blueprint.

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Fitness Factors: 5 Important Components of Fitness

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Gym 5 Photos, Ellengold's regimen involved training three days a week with UP, and doing cardio on his own time to continue building up a caloric deficit, shooting for at least 10,000

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The 5 Components of Physical Fitness and How to Improve Them