This plan aids in losing weight, shedding fat and building muscle after baby. 12 WEEKS OF SAFE + EFFECTIVE WORKOUTS MINIMAL EQUIPMENT FOR HOME OR GYM USE DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN Equipment Needed: set of dumbbells, resistance band, exerci
This plan aids in losing weight, shedding fat and building muscle after baby.
12 WEEKS OF SAFE + EFFECTIVE WORKOUTS
MINIMAL EQUIPMENT FOR HOME OR GYM USE
DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS
INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN
Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.
All Plans – Lauren Gleisberg LLC
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