Listen to Fitness Stuff (for normal people) on Spotify. Fitness sucks. Well, kind of The last thing needed is another “fitness podcast” to catch you up on the newest trends and fad diets that will be dead within the next week. The Fitness Stuff (for normal people) podcast wants to give you the knowledge and tools you need to have confidence in applying the best possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
Fitness Stuff (for normal people)
Fitness Stuff (for normal people)
30 Healthy Habits Fit People Live By — Eat This Not That
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moms doing everything but working out normally｜TikTok Search
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Inside today's episode: • Cold exposure potentially hindering recovery • Cold exposure vs. active recovery • Metabolic effects of cold -…
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