Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so
Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF
The Hip Flexors (The Hip Series)
Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF
I was practising my handstands and whilst reaching for the floor, I realised I can do this! But this is all due to practising flexibility daily with focus on hip flexor stretches
Hip Flexor Focused Warm Up for Splits
How To: Couch Stretch [Flexopedia Entry 30]
Dani Winks Flexibility
Hip Flexor Stretches — Dani Winks Flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up
Active Hip Flexor Stretch - Quads — Flexopedia — Dani Winks Flexibility
I was practising my handstands and whilst reaching for the floor, I realised I can do this! But this is all due to practising flexibility daily with focus on hip flexor stretches
