*In case you missed it- Check out part 1 of our foot-ankle series discussing essential foot anatomy Common LimitationsFoot and ankle limitations are shockingly common, especially within sport performance. Foot-ankle deficits can range from minor irritants like ankle instability, weak intrinsic foot muscles, or chronic arch or calf cramping to more significant ailments such as turf toe, plantar fasciitis, and Achilles tendinopathy. While there are several potential contributing variables, we do n
Learn how to address foot & ankle injuries effectively. Find out the contributing factors, common limitations, and ways to improve strength & function.
5 Ways to Strengthen Your Ankles to Prevent Sprains: Optima Foot and Ankle: Podiatrists
Top 5 Ankle Sprain Prevention Exercises
What Should I Do When My Foot or Ankle Pain Won't Go Away? - Penn Medicine
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio
Foot core strengthening: relevance in injury prevention and rehabilitation for runners – SEMS-journal
Ankle Pain from Running: Causes, Prevention, and Treatment
How to Heal a Sprained Ankle EmergeOrtho—Triangle Region
Foot and Ankle Exercises for Injury Recovery
10 Ankle Mobility Exercises to Reduce Foot Pain and Injury
The Best Ankle Strengthening Exercises
6 Foot Drop Exercises to Get Back on Your Feet
